How I Healed My Anxious Attachment Style with IFS
Here, I share my story of healing anxious attachment through Internal Family Systems (IFS). I’ll highlight the turning points, unpack why IFS works, and offer you some extra reflections and practices.
Why You Don’t Trust Yourself (And How to Build Self Trust That Lasts)
If you’ve spent any amount of your life people-pleasing, then you already know: it’s hard to trust yourself. Here’s how to start learning to build self trust.