How I Healed My Anxious Attachment Style with IFS
Here, I share my story of healing anxious attachment through Internal Family Systems (IFS). I’ll highlight the turning points, unpack why IFS works, and offer you some extra reflections and practices.
Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
Here I walk you through what IFS is, how parts work explains why you get stuck, and why this approach has completely transformed my relationships, my business, and how I relate to life itself.
Understanding Internal Family Systems (IFS) Model: A Comprehensive Guide
IFS is a transformative framework for understanding the human mind. It’s based on the premise that our mind isn’t a single entity but a collection of distinct parts, each playing a role in our internal system.