Welcome to Your
Catalyst Particpant Hub!

I am thrilled you are here and that I get to partner with you to catalyse your truest, most powerful Self. 

What happens when that SElf energy is unlocked within you - not only do we get to quiet down that overthinking but Self energy is the pre-requisite for capacity building. 

The capacity to feel peaceful even when life is lifing 

The capacity to feel courageous in new situations

The capacity for creative and productive problem solving

The capacity for clarity - when the direction is anything but clear

For me this is about catalysing Self leadership - and when we are self-led, well, our life gets to be truly ours. 


Over the next four weeks I'm going to teach you two of my favourite IFS-based practices, parts mapping and return to Self, that you can come back to again and again long after Catalyst ends.

This is your one-stop shop for everything you need during our time together.

 LINK CLOSES AFTER our final session so be sure to DOWNLOAD ANYTHING YOU WANT TO KEEP

How This Works

Here's your Catalyst rhythm:

  1. Show up live to your weekly session (or catch the replay)

  2. Try the practice on your own using your guided audio and worksheet

  3. Have a question? Submit it via the Q&A button,  I'll answer it in a private audio each week

  4. Want to work something live? Join one of our two Hot Seat calls

Session Schedule

Weekly Sessions: Wednesdays October 21, 28, November 4, 11
1pm ET / 10am PT

Hot Seat Calls: 

Friday October 30 12-1:30 ET

Monday Nov 9 4-5:30 ET

Add to your Calendar

Q&A SECTION

Have a question about IFS, Self Energy, parts mapping, or return to Self? Ask me here.

Press the button below to record your question, you'll have 90 seconds and you can stay completely anonymous. I'll answer weekly in a private audio shared right here.

Record your question here

Hot Seat Coaching Calls

These live calls are your chance to work something in real time with me. Bring a part that's been causing interference, a moment you got stuck, or anything from the sessions you want to go deeper on.

FILL OUT THE FORM TO SUBMIT YOUR CHALLENGE FOR HOT SEAT COACHING

Submit Your Challenge

Your Resources

Here's your Catalyst rhythm:

Guided Parts Mapping Audio
 Your go-to practice audio,  download this to your desktop or device so you can come back to it anytime.
[Available from week 2]

IFS Glossary
 A reference guide to the key terms and concepts we use throughout Catalyst.
Click here to download the PDF

Parts Mapping Worksheet
 Your companion for the parts mapping practice.
[Available from week 2]