The High Capacity Collection
20 Free Tools to Expand Your Capacity, Deepen Your Self-Trust, and Meet Your Next Level Without Second-Guessing Your Way There
Free tools, practices and insight to help you tackle the next big thing, curated for the woman who is ready to meet her next level with high capacity. Created by trusted guides and practitioners working at the intersection of capacity, embodiment, and Self-leadership.
This is not a hustle-harder bundle. This is support for your capacity: the inner infrastructure that lets you hold more success, more visibility, more love, more life... without second-guessing yourself the whole way there.
You can feel it, can't you? Your next big thing is already knocking.
Maybe it's a bolder business. A braver body of work. A promotion. A new season of life. A version of you that has been waiting in the wings for exactly this moment.
But if you're honest, lately it's felt more like:
Saying yes to the vision, then lying awake wondering how you'll actually hold it
Running on a nervous system that's already at capacity before the growth even starts
Holding back right at the edge of the thing you actually want
Knowing exactly what to do, but watching parts of you push, procrastinate, or perfect instead
Craving expansion and second-guessing it in the same breath
If any of that landed, take a breath. Nothing is wrong with you.
Here's what nobody tells you about your next level:
It doesn't need a better strategy. It needs a bigger container.
Not more hustle. Not more information. More capacity.
The High Capacity Collection exists to help you:
Expand what you can hold (success, visibility, money, rest, pleasure) without white-knuckling your way through it
Stay regulated and resourced while life stretches you into your next shape
Lead from your deepest Self, not from the parts of you that push, prove, and perfect
Move through reinvention with your body fully on board, whether that's midlife, a new level, or a whole new identity
Build an inner foundation that can actually sustain the life you're creating
Because your next level should be built on capacity, not cortisol.
Snag the Collection. Feed a Neighbour.
Hi! I'm Andrea Tessier. IFS oracle. Self-trust alchemist. Self energy whisperer. I offer High Capacity coaching for women who give a shit, and I'm your host of the High Capacity Collection.
Not-so-fun fact: last year in my community, Toronto food banks saw 4.1 million client visits. That's an all-time high, and a more than 340% increase since before the pandemic.
The Daily Bread Food Bank is doing essential work to support individuals and families across my city, and they turn every single dollar donated into one meal for a Torontonian facing food insecurity. This cause is personal for me: I volunteer my own time at the food bank and now I get to put my dollars where my heart is, too.
So here's my promise: for every new subscriber who joins the High Capacity Collection, I'm donating $1 to Daily Bread. That's one meal on a neighbour's table, just because you said yes.
Which means you get instant access to 20 capacity-expanding freebies AND you make a real, direct impact while you're at it.
Yay you!!
20 FREE Drool-worthy Resources are just a click away. Take a look at what’s inside…
Contributor: Kelly Lynn Adams -International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Pleasure. Profit. Play. Healing Meditation Bundle
Healing Meditation Bundle: 3 powerful audio meditations infused with binaural beats & healing sound waves. Rewire limiting beliefs, attract abundance, and sleep deeper. Recharge your power, boost your profit, reclaim your play. Just enter your details below and start transforming your mind, body & actions today.
Contributor: Kelly Lynn Adams - International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Returning to Self: 32 Grounding Practices
Reconnect with Self using this free guide featuring 32 grounding practices rooted in Internal Family Systems, mindfulness, and nervous system regulation. Designed for therapists, helpers, and anyone seeking greater presence, these simple body-, mind-, and parts-based techniques support calm, clarity, and Self-led living.
Contributor: Natalie Deering - IFS Therapist, Spiritual Consultant, and Podcaster
The Pleasure Reset Hypnosis
Pleasure Reset is a 22-minute somatic hypnosis for high-capacity women tackling their next big thing. Because it’s not just what you do — it’s how you feel while you’re doing it. Calm your nervous system, reconnect with desire, and create from pleasure, not pressure.
Contributor: Dana Skoglund - Master Coach
The Selfish Woman Audit
The Selfish Woman Audit is a ten-question journaling practice designed for high-achieving women whose impressive lives feel more managed than lived. Each question includes generous space for your own honest, unfiltered answers. It's a quiet, page-by-page personal reflection on whether your life still truly bears your own signature.
Contributor: Valerie Jones - Author, Speaker & Creator of The Selfish Woman
Contributor: Kelly Lynn Adams -International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Pleasure. Profit. Play. Healing Meditation Bundle
Healing Meditation Bundle: 3 powerful audio meditations infused with binaural beats & healing sound waves. Rewire limiting beliefs, attract abundance, and sleep deeper. Recharge your power, boost your profit, reclaim your play. Just enter your details below and start transforming your mind, body & actions today.
Contributor: Kelly Lynn Adams - International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Returning to Self: 32 Grounding Practices
Reconnect with Self using this free guide featuring 32 grounding practices rooted in Internal Family Systems, mindfulness, and nervous system regulation. Designed for therapists, helpers, and anyone seeking greater presence, these simple body-, mind-, and parts-based techniques support calm, clarity, and Self-led living.
Contributor: Natalie Deering - IFS Therapist, Spiritual Consultant, and Podcaster
The Pleasure Reset Hypnosis
Pleasure Reset is a 22-minute somatic hypnosis for high-capacity women tackling their next big thing. Because it’s not just what you do — it’s how you feel while you’re doing it. Calm your nervous system, reconnect with desire, and create from pleasure, not pressure.
Contributor: Dana Skoglund - Master Coach
The Selfish Woman Audit
The Selfish Woman Audit is a ten-question journaling practice designed for high-achieving women whose impressive lives feel more managed than lived. Each question includes generous space for your own honest, unfiltered answers. It's a quiet, page-by-page personal reflection on whether your life still truly bears your own signature.
Contributor: Valerie Jones - Author, Speaker & Creator of The Selfish Woman
Contributor: Kelly Lynn Adams -International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Pleasure. Profit. Play. Healing Meditation Bundle
Healing Meditation Bundle: 3 powerful audio meditations infused with binaural beats & healing sound waves. Rewire limiting beliefs, attract abundance, and sleep deeper. Recharge your power, boost your profit, reclaim your play. Just enter your details below and start transforming your mind, body & actions today.
Contributor: Kelly Lynn Adams - International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Returning to Self: 32 Grounding Practices
Reconnect with Self using this free guide featuring 32 grounding practices rooted in Internal Family Systems, mindfulness, and nervous system regulation. Designed for therapists, helpers, and anyone seeking greater presence, these simple body-, mind-, and parts-based techniques support calm, clarity, and Self-led living.
Contributor: Natalie Deering - IFS Therapist, Spiritual Consultant, and Podcaster
The Pleasure Reset Hypnosis
Pleasure Reset is a 22-minute somatic hypnosis for high-capacity women tackling their next big thing. Because it’s not just what you do — it’s how you feel while you’re doing it. Calm your nervous system, reconnect with desire, and create from pleasure, not pressure.
Contributor: Dana Skoglund - Master Coach
The Selfish Woman Audit
The Selfish Woman Audit is a ten-question journaling practice designed for high-achieving women whose impressive lives feel more managed than lived. Each question includes generous space for your own honest, unfiltered answers. It's a quiet, page-by-page personal reflection on whether your life still truly bears your own signature.
Contributor: Valerie Jones - Author, Speaker & Creator of The Selfish Woman
Contributor: Kelly Lynn Adams -International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Pleasure. Profit. Play. Healing Meditation Bundle
Healing Meditation Bundle: 3 powerful audio meditations infused with binaural beats & healing sound waves. Rewire limiting beliefs, attract abundance, and sleep deeper. Recharge your power, boost your profit, reclaim your play. Just enter your details below and start transforming your mind, body & actions today.
Contributor: Kelly Lynn Adams - International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Returning to Self: 32 Grounding Practices
Reconnect with Self using this free guide featuring 32 grounding practices rooted in Internal Family Systems, mindfulness, and nervous system regulation. Designed for therapists, helpers, and anyone seeking greater presence, these simple body-, mind-, and parts-based techniques support calm, clarity, and Self-led living.
Contributor: Natalie Deering - IFS Therapist, Spiritual Consultant, and Podcaster
The Pleasure Reset Hypnosis
Pleasure Reset is a 22-minute somatic hypnosis for high-capacity women tackling their next big thing. Because it’s not just what you do — it’s how you feel while you’re doing it. Calm your nervous system, reconnect with desire, and create from pleasure, not pressure.
Contributor: Dana Skoglund - Master Coach
The Selfish Woman Audit
The Selfish Woman Audit is a ten-question journaling practice designed for high-achieving women whose impressive lives feel more managed than lived. Each question includes generous space for your own honest, unfiltered answers. It's a quiet, page-by-page personal reflection on whether your life still truly bears your own signature.
Contributor: Valerie Jones - Author, Speaker & Creator of The Selfish Woman
Contributor: Kelly Lynn Adams -International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Pleasure. Profit. Play. Healing Meditation Bundle
Healing Meditation Bundle: 3 powerful audio meditations infused with binaural beats & healing sound waves. Rewire limiting beliefs, attract abundance, and sleep deeper. Recharge your power, boost your profit, reclaim your play. Just enter your details below and start transforming your mind, body & actions today.
Contributor: Kelly Lynn Adams - International Speaker, Business & Life Coach, Business Growth Strategist & Advisor, Host of The Perfectly Imperfect Podcast
Returning to Self: 32 Grounding Practices
Reconnect with Self using this free guide featuring 32 grounding practices rooted in Internal Family Systems, mindfulness, and nervous system regulation. Designed for therapists, helpers, and anyone seeking greater presence, these simple body-, mind-, and parts-based techniques support calm, clarity, and Self-led living.
Contributor: Natalie Deering - IFS Therapist, Spiritual Consultant, and Podcaster
The Pleasure Reset Hypnosis
Pleasure Reset is a 22-minute somatic hypnosis for high-capacity women tackling their next big thing. Because it’s not just what you do — it’s how you feel while you’re doing it. Calm your nervous system, reconnect with desire, and create from pleasure, not pressure.
Contributor: Dana Skoglund - Master Coach
The Selfish Woman Audit
The Selfish Woman Audit is a ten-question journaling practice designed for high-achieving women whose impressive lives feel more managed than lived. Each question includes generous space for your own honest, unfiltered answers. It's a quiet, page-by-page personal reflection on whether your life still truly bears your own signature.
Contributor: Valerie Jones - Author, Speaker & Creator of The Selfish Woman
The High Capacity Collection
Ready to expand your capacity, deepen your self-trust, and meet your next level?
20 free tools from trusted guides and practitioners, all designed to help you tackle the next big thing without burning out.
Sign up now. Access to these 20 freebies disappears soon.