Unblend
A 10-Minute Practice for the Moment a Part Takes Over
Welcome. This is my gift to you, and it's a practice I return to again and again.
Use it whenever you notice a part of you bracing, pushing, perfecting, or lying awake doing math on your dream. A ten minute practice to increase your capacity.
LISTEN
Find a quiet spot. You can sit or lie down. Headphones are lovely but not required.
YOUR MAP
After the practice, map the part you met. The Parts at the Edge guide includes four parts you might recognize, and space to record your own.
A note from me
You'll probably want to use this practice more than once. Different parts show up at different edges, and each one deserves the same warm welcome. Bookmark this page. Come back anytime a part takes over.
The hill was never the problem. The bracing was. And now you know the way back.
With care, Andrea
Andrea Tessier · IFS Oracle · Self-trust alchemist